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Exactly how does actress Gwyneth Paltrow stay so gorgeous all the time? Though she always prioritizes staying healthy and happy with her husband and children, there’s one beauty remedy she won’t do! What popular treatment does she stay far away from? Read on to find out, as well as to discover her diet, after the jump!
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The bodies of Hollywood women transform too often to count, but it’s not often that a celebrity will not only drop all her baby weight within a year after her pregnancy, but dip even below her pre-pregnancy weight. Kelly Preston announces that at 49 years old, she’s lost 39 pounds since giving birth to her son, Benjamin Travolta, a year ago. So how did she do it?
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The DASH diet is geared toward adults looking to control hypertension, but it does more than help adults! It’s back in the news after a recent study has shown that the diet, which is rich in fruits, vegetables and other healthy diet staples, can help adolescent girls gain less weight. Is it really all that surprising that eating healthy helps you become healthier?
What’s the DASH diet all about? Read on for more!
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Remember that nutritional food pyramid that we’d see on the back of food packages? Or maybe in health class or at your doctor’s office? Well, that ancient food guide pyramid is now a thing of the past! The federal government has chosen a new graphic to show the latest recommendations when it comes to your diet–a dinner plate! It makes sense right? You eat food on a plate. Well, most of us anyway.
Learn more about the new graphic after the JUMP!
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(1 votes, average: 5.00 out of 5)
Americans are no doubt obsessed with dieting. They’ll eat 50 grapefruits for 3 months straight if it means they’ll lose all the weight they put on stuffing their faces with fast food for 30 years. So naturally scientists, nutritionists and doctors are always trying to pin down the next diet fad.
Keep reading to find out what this 17 Day Diet is, and if it will work for you… after the jump!
(7 votes, average: 4.71 out of 5)
At the age of 96, we’ve learned Jack LaLanne died Sunday at his home in Morro Bay, California of respiratory failure.
For decades, fitness pioneer Jack LaLanne encouraged millions of Americans to lose weight, eat a healthy diet and get in shape long before fitness became as commonplace as it is now.
Read on for a look back at Jack LaLanne’s career!
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(9 votes, average: 4.33 out of 5)
Suzanne Somers, the world’s most infamous ditzy blonde from the ’80s is now a wellspring of helpful info on how to stay young, sexy and healthy.
You might know her from Three’s Company or those dated Thighmaster commercials, but Ms. Somers is one smart cookie. Sommers is an entertainer, an entrepreneur and best-selling author. She spoke of her new book, “Sexy Forever: How to Fight Fat After Forty,” on the Today Show this morning and now the world wants to know her secrets. And how old she is.
